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Spark Hatha – Tuesday

  • Spark Yoga 977 Foothill Blvd #111 San Luis Obispo, CA 93405 (map)

Spark Hatha

Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are help in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas). Deep breathing, mindfulness and listening to the body.

Earlier Event: March 1
Spark Vinyasa – Friday
Later Event: March 6
Spark Hatha – Wednesday