https://www.nourishbyvictoria.com/home daily 1.0 2025-07-03 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679854873612-F4Z2VG5RV5AA7OZ64XHT/3Y9A6856.jpg Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679856211954-ZPQG7HMJT6CVFTSLJHVZ/Screenshot+2023-03-26+at+11.42.37+AM.png Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679856602881-EWL17US8ICBSHGW0EMG1/Screenshot+2023-03-26+at+11.49.01+AM.png Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679856745017-8HX0XMZE5W0WO96KL6YB/Screenshot+2023-03-26+at+11.49.35+AM.png Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679856788132-W60IC217HS93WDOMLJN2/Screenshot+2023-03-26+at+11.50.01+AM.png Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555892812643-T45F9EUV61CWREB993LF/victoriacolor2.jpg Home "Victoria is a great yoga teacher, nutritional consultant, and friend. 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And to know her is to feel cared for and connected to making your body and the world a more healthy place." - HEIDI HARMON, MAYOR OF SAN LUIS OBISPO https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1716933053542-HGKQTTFOCTO36E990J3S/NourishByVictoria.jpg Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/04be6176-35ed-4099-9631-1272316aa8fb/PNGs+Home+Sections-04.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/e49be79a-7bfb-4d6b-84fd-6e2835648b85/PNGs+Home+Sections-03.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/b2b8da8c-b9eb-4b62-b59f-aad5156bd325/PNGs+Home+Sections-02.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/7d77d2b3-fb58-492f-bb09-b3c0b811195f/Untitled-4.png Home - Make it stand out Victoria Kromhout ERYT 500 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/679f7633-3167-4e9d-a634-ac8caf53008a/Untitled-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/71b606e1-4b0e-4c8d-9c80-9e09681dc68f/NourishByVictoria_Yoga_Ayurveda_Astrology_Retreats_GoldTexture-05.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/c0f0c9ea-dadd-4dc4-8a29-8aea2d83b71e/NourishByVictoria_Yoga_Ayurveda_Astrology_Retreats_GoldTexture-03.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/565c491d-f4ef-4425-8b91-3822f0fe634f/NourishByVictoria_Yoga_Ayurveda_Astrology_Retreats_GoldTexture-04.png Home - 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What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751738986492-6AS4FMA2S7447WSQ7F98/Screenshot+2025-03-13+at+2.46.20%E2%80%AFPM.png Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - An ancient science of renewal. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/f7b47eb9-bb2a-43c3-b89d-e8ae578b9b4e/csm_Ayurveda_shutterstock_319365299_C_a2d2853096.webp Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/157d5c08-7925-474e-9778-ea71be6eff4a/Screenshot+2025-09-30+at+10.45.00%E2%80%AFAM.png Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1705875491344-C5AZD62ULNQG8XS7KVCO/G79A4293-namulove-wr.jpg Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/902854a4-9136-4305-a70b-5181c7f8c262/Indimasi_village.jpg Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Join Me in Kerala This February Choose 14 or 28 days of Panchakarma and discover the reset your soul has been longing for! https://www.nourishbyvictoria.com/blog/2025/7/30/opening-our-hearts-cacao-ceremony-with-krista-rooney monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1753906319201-7I4UZ3ZQHE17Z03KZBP5/cacao-featured-image.jpg Blog - Opening Our Hearts: Cacao Ceremony with Krista Rooney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/3d6ad388-b1e1-40e5-a5a6-bf115828b6a5/ISS-Cacao-Ceremony-11.jpg Blog - 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Love in Resonance: The Therapeutic Effects of Sound Healing Aligned with the Sacred Astrology of Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1753902749998-R97CPY228RENVA3BH7GY/unsplash-image-AVnqBjUdteo.jpg Blog - Love in Resonance: The Therapeutic Effects of Sound Healing Aligned with the Sacred Astrology of Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/89ae38f6-3435-4432-a30f-20f41e2c95a4/Tony.jpg Blog - Love in Resonance: The Therapeutic Effects of Sound Healing Aligned with the Sacred Astrology of Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1753902842494-BKOOPQVKSEWXFKTXZ8I2/unsplash-image-oMpAz-DN-9I.jpg Blog - Love in Resonance: The Therapeutic Effects of Sound Healing Aligned with the Sacred Astrology of Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishbyvictoria.com/blog/2025/2/27/conversations-with-guruji-a-transformational-instagram-live-series monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1740690259876-WO5RMCRGVWPZ3GWUY63E/guruji.jpg Blog - Conversations with Guruji: A Transformational Instagram LIVE Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/38b4cf54-374c-4f4c-9600-0d25889025a1/Victorira+IG+post+with+Guruji+Live.jpeg Blog - Conversations with Guruji: A Transformational Instagram LIVE Series - Join Us LIVE! Dates: TBA (Stay tuned for the schedule!) Where: [Instagram @nourishbyvictoria][1] [1]: https://instagram.com/nourishbyvictoria How to Participate: Follow me on Instagram, turn on notifications, and bring your questions! I can’t wait to share these sacred conversations with you. Whether you’re dreaming of joining us in India or simply seeking inspiration for your path, this series will be a beautiful step toward transformation. Will you be tuning in? Drop a in the comments if you're joining us LIVE! With love and light, Victoria https://www.nourishbyvictoria.com/blog/2025/1/30/finding-balance-in-february-ayurvedic-tips-for-seasonal-wellness monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1716933053542-HGKQTTFOCTO36E990J3S/NourishByVictoria.jpg Blog - Finding Balance in February: Ayurvedic Tips for Seasonal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishbyvictoria.com/blog/2024/9/19/the-power-of-mantra-a-journey-to-inner-transformation-with-the-gayatri-mantra monthly 0.5 2024-09-19 https://www.nourishbyvictoria.com/blog/2024/8/22/top-5-ayurvedic-travel-essentials-your-ultimate-kit-for-a-grounded-nourishing-journey monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/404abad2-254a-4fc4-a37a-0979cffeb295/G79A4349-namulove-wr.jpg Blog - Top 5 Ayurvedic Travel Essentials: Your Ultimate Kit for a Grounded, Nourishing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishbyvictoria.com/blog/2024/7/25/embrace-the-power-of-dinacharya-your-ayurvedic-morning-routine monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1721933598398-JVC5K5AP7NTQ3M9JHVPM/G79A4296-namulove-wr.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/44c2b0ed-de3d-4027-b8e4-532f71afc4f3/unsplash-image-82ufIg2KCAQ.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 1) Rise Before the Sun Ayurvedic Term: Brahma Muhurta Description: Waking up before the sun rises, during the Brahma Muhurta (approximately 1.5 hours before sunrise), is considered highly beneficial in Ayurveda. This time of day is filled with sattvic (pure) qualities that bring peace of mind and freshness to the senses. It is an ideal time for spiritual practices and self-reflection. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/b86761bc-e3a5-4502-b95b-41262d94fe4f/unsplash-image-qbTC7ZwJB64.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 2) Say a Morning Prayer Ayurvedic Term: Prarthana Description: My guru taught me Atma Tattva Avalokanam, a prayer that sets a positive and mindful tone for the day. You can invite a Mantra such as Om Shanti, So Hum, or Atma Tattva Avalokanam. Morning prayers or affirmations can help center your mind and invoke a sense of gratitude and purpose. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/0671611e-4e1e-47d9-96d7-b96804923246/copper+cup+by+bedside.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 3) Drink a Glass of Water Ayurvedic Term: Usha Pan Description: Drink a glass of room temperature water, preferably from a pure copper cup filled the night before. This practice helps wash the gastrointestinal (GI) tract, flush the kidneys, and stimulate peristalsis. Avoid starting the day with tea or coffee as they can drain kidney energy, stress the adrenals, cause constipation, and become habit-forming. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/d7071d0a-1942-4c58-97c5-5be977f1de07/unsplash-image-phIweS1BJd4.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 4) Look Outside at the Rising Sun Ayurvedic Term: Surya Darshan Description: Connect with nature by simply gazing at the rising sun. This practice, known as Surya Darshan, helps align your body’s rhythms with the natural world and promotes a sense of peace and tranquility. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/964cb39a-a94a-49a9-a5de-e0b75d3a8813/G79A4318-namulove-wr.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 5) Light Some Candles Ayurvedic Term: Deepa Jyoti Description: Avoid harsh light or screens in the morning. Lighting candles, or Deepa Jyoti, creates a soothing ambiance and helps maintain a calm and peaceful environment. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1606172059075-K2L6DIL5CVGIV6XRR6XY/ayurveda2.png Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 6) Warm Lemon Water Ayurvedic Term: Nimbu Pani Description: Drinking warm lemon water helps kickstart your digestive system and boosts hydration. It is a simple yet effective way to support your body's detoxification processes. Watch my tutorial video on YouTube. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/c5e464eb-0c57-4f07-a5a1-c8a0c82c6bdc/squatty+potty.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 7) Evacuate Ayurvedic Term: Mala Shodhana Description: Regular elimination is crucial in Ayurveda for maintaining health. Using a Squatty Potty can aid in complete evacuation and promote digestive health. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/cb2a83e7-a399-448a-82dc-405a6bdfd025/unsplash-image-vy1oY6ET11U.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 8) Splash Cold Water on Face and Eyes Ayurvedic Term: Netra Prakshalan Description: Refresh yourself by splashing cold water on your face and eyes. This practice, known as Netra Prakshalan, helps invigorate the senses and wake up the mind. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/404abad2-254a-4fc4-a37a-0979cffeb295/G79A4349-namulove-wr.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 9) Scrape Tongue and Brush Teeth Ayurvedic Term: Jihwa Prakshalan and Danta Dhavana Description: Tongue scraping (Jihwa Prakshalan) and brushing your teeth (Danta Dhavana) are essential for oral hygiene. These practices help remove toxins (ama) and freshen the breath. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/9f0aa79c-bcb0-4ae1-afff-a38c83c9e82a/neti-pot-stock.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 10) Neti Pot (Depending on Season) Ayurvedic Term: Jala Neti Description: Use a Neti pot to cleanse your nasal passages, especially useful during allergy seasons. Jala Neti helps remove mucus and allergens, promoting clear breathing. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/734a6daf-2f81-430c-b318-1c6b4b6baedb/Nasya+Oil+%28Nasal+Oil%29.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 11) Nasya Oil (Nasal Oil) Ayurvedic Term: Nasya Description: Applying Nasya oil lubricates and cleanses the nasal passages. It helps balance the doshas, especially Vata, and can improve mental clarity and respiratory health. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/dc4a957b-ff80-4071-90bf-e5b1584ec746/G79A4332-namulove-wr.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 12) Abhyanga (Self Oil Massage) Ayurvedic Term: Abhyanga Description: Rub warm oil over your head and body. Abhyanga, or self-oil massage, nourishes the skin, improves circulation, and calms the nervous system. For Vata: Use warm sesame oil. For Pitta: Use warm sunflower or coconut oil. For Kapha: Use warm sunflower or mustard oil. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/d7e287db-04c7-41cf-becb-967cb5e6ffe4/unsplash-image-eZIE5ZFR7Cs.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 13) Yoga, Pranayama, or Meditation Ayurvedic Term: Asana, Pranayama, Dhyana Description: Engage in yoga (Asana), pranayama (breathing exercises), or meditation (Dhyana) to center yourself for the day ahead. These practices promote physical flexibility, mental clarity, and emotional balance. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/64997b1e-9664-496e-a071-0b8138a78305/man-shower-getting-ready-stock.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 14) Shower, Light Meal, and Begin the Day! 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https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582678338757-O1EH89QY10L1KTG26NBT/chelsea-shapouri-596883-unsplash.jpg Sagrada Yoga & Meditation Retreats 2026 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582833506463-Z8IX2ZBMY1XKNR2RCPCV/anda-ambrosini-36095-unsplash.jpg Sagrada Yoga & Meditation Retreats 2026 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582833518847-1IHJ0WHPZN32PQOR1KYB/stephan-valentin-436108-unsplash.jpg Sagrada Yoga & Meditation Retreats 2026 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1556564284531-H67CARQ5PEHFGILJZBTT/zDSC_8213.jpg Sagrada Yoga & Meditation Retreats 2026 - DURING THIS WEEKEND RETREAT: 1. Find stillness and stability 2. Unplug from busy life and rest amidst nature 3. Learn the basics of Ayurveda 4. Learn self-care routines for stress management 5. See how your lifestyle patterns can affect your health 6. Learn how to prepare a traditional Ayurvedic cleansing meal 7. Introduction to a rejuvenating healthy morning routine. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555907893324-8PPHMXDGHAZJ309HLQBT/zDSC_8208.jpg Sagrada Yoga & Meditation Retreats 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555907772340-YWZE9VRCBU9L0HR121H6/zDSC_8195.jpg Sagrada Yoga & Meditation Retreats 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901040522-NM2244TKP1VVS7S0512N/zDSC_8166.jpg Sagrada Yoga & Meditation Retreats 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901039189-0Y5GHKGEV0NSOC9CUVFI/zDSC_8151.jpg Sagrada Yoga & Meditation Retreats 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582678243457-YZFOAXIA27PMQ3LM1P2P/sagrada_2.jpg Sagrada Yoga & Meditation Retreats 2026 - Sagrada Wellness 6780 West Pozo Road Santa Margarita, CA https://www.nourishbyvictoria.com/dosha-quiz daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1705875601105-KX3X3BS1GJOQG86CBYO8/G79A4357-namulove-wr.jpg Dosha Quiz https://www.nourishbyvictoria.com/ayurveda-workshops-san-luis-obispo daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555996180026-VYI33JDG7XVG7UM8TSK5/spices.jpg Ayurveda Workshops https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1705875559412-7AX5BRHW5STWRUUFMMYR/G79A4236-namulove-wr.jpg Ayurveda Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1606162996775-HQ579Q79OE2S9CUJS2JQ/ayurveda-nourish.jpg Ayurveda Workshops - 2026 Workshops Coming Soon https://www.nourishbyvictoria.com/elements-and-dosha-types daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/361a53f4-2850-4222-8ea9-945dcb288f5b/Air_Nourish+Icons.png The Elements & Dosha Types - Air Element The Sanskrit word for Air is Vayu. Vayu is connected with the skin, touch and heart chakra. It is associated with Vata dosha. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/dc01d2b7-840e-4c7a-93a5-7db1cc5adeb7/Earth_Nourish+Icons.png The Elements & Dosha Types - Earth Element The Sanskrit word for Earth is Prithvi. Prithvi is connected with nose, smell and root chakra. Prithvi is associated with Kapha Dosha. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/ec62c048-ce7e-4bef-b2d6-9ba741a97ccf/Ether_Nourish+Icons.png The Elements & Dosha Types - Ether Element The Sanskrit word for Ether/Space is Akasha. Akasha is connected with the ears, hearing and throat chakra. It is associated with Vata dosha. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1b53235d-ea79-49a3-a27a-11857f3ce179/Fire_Nourish+Icons.png The Elements & Dosha Types - Fire Element The Sanskrit word for Fire is Agni. Agni is connected with the eyes, seeing and navel chakra. It is associated with Pitta Dosha. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/098bdab9-db81-4bf4-be9e-341f1970e2b5/Water_Nourish+Icons.png The Elements & Dosha Types - Water Element The Sanskrit word for Water is Apas. It is associated with the tongue, taste buds, taste and sacral chakra. It is associated with Pitta and Kapha Doshas. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/b19e568e-d802-49f3-9f65-2ae91ee913ff/Pitta_Nourish+Icons.png The Elements & Dosha Types - PITTA DOSHA Pitta dosha is characterized by the elements of fire and water. Individuals with a predominant Pitta dosha are often driven, ambitious, and possess strong leadership qualities. They have a sharp intellect, a focused mind, and a natural ability to organize. Physically, Pitta types tend to have a medium build, sharp features, and may be prone to heat-related conditions. When balanced, they exude warmth, confidence, and a passion for life. However, imbalances can lead to irritability, perfectionism, and inflammatory issues. Balancing activities include adopting a cooling diet, practicing stress management, and engaging in calming exercises to maintain equilibrium. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/b7b4e12a-2cc8-4b8b-b1d4-f1e5b2a94f17/Vata_Nourish+Icons.png The Elements & Dosha Types - VATA DOSHA Vata dosha is characterized by qualities of air and space. Individuals with a predominant Vata dosha tend to be creative, energetic, and quick-thinking. They often experience fluctuations in energy levels and may be prone to anxiety or restlessness. Physically, Vata types usually have a slender frame, dry skin, and may be sensitive to cold. Balancing activities for Vata individuals include grounding exercises, warm and nourishing foods, and establishing regular routines to promote stability and calmness. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1c90b155-89df-4cdd-b213-3cf04b23b21d/Kapha_Nourish+Icons.png The Elements & Dosha Types - KAPHA DOSHA Kapha dosha is characterized by the elements of earth and water. Individuals with a predominant Kapha dosha are typically grounded, calm, and nurturing. They possess a strong constitution, with a tendency towards stability and endurance. Physically, Kapha types often have a solid build, smooth skin, and a sense of solidity. They may be prone to weight gain and sluggishness when imbalanced. When in harmony, Kapha individuals radiate a sense of compassion, patience, and emotional stability. To maintain balance, Kapha types benefit from a stimulating diet, regular physical activity, and engaging in invigorating practices that awaken their energy. https://www.nourishbyvictoria.com/yoga-teacher-mentorship-program-in-san-luis-obispo daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1716581042921-SQHGSOFXLWIUW6ICGHY8/G79A4396-namulove-wr.jpg Yoga Teacher Mentorship Program: Embodied https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1552588912487-JKG55YPAZ7VDZ06GM9ZO/Yoga+Deck.jpeg Yoga Teacher Mentorship Program: Embodied - Develop Intelligent, Intentional, and Inspiring Classes. Create intentional and captivating classes that resonate with your students, encouraging them to return for more. Master the skill of intuitive sequencing to effortlessly blend together a class that caters to the unique needs of each participant, fostering engagement and growth. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1705875491344-C5AZD62ULNQG8XS7KVCO/G79A4293-namulove-wr.jpg Yoga Teacher Mentorship Program: Embodied - Experience & learn the foundations of Ayurveda. Explore the profound connection between the elements and the human body. By learning the intricacies of subtle energies, one gains the knowledge needed to effectively guide students in understanding and embodying these elemental forces on a deeper level. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1715199507159-Z5YR9FKCBCEXC0HD2WZJ/image-asset.jpeg Yoga Teacher Mentorship Program: Embodied - Find Your Authentic Voice. By practicing and living the 8 limbs you can discover the power of your unique voice as a teacher, leader, and facilitator. Engaging in the necessary personal introspection will provide you with the understanding that will unlock the authentic expression of your inner self and learn how to infuse your teachings with your resonance. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679856745017-8HX0XMZE5W0WO96KL6YB/Screenshot+2023-03-26+at+11.49.35+AM.png Yoga Teacher Mentorship Program: Embodied - Hone the Art of Teaching & Space-Holding. Cultivate the ability to hold space for healing and transformation with intention, grace, and intuition. Learn techniques to create safe, nurturing environments that build community and where students can explore and expand their practice freely. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1606158031090-8L8DLH5HV8CGT9AJXT13/zDSC_8161.jpg Yoga Teacher Mentorship Program: Embodied - Elevate Your Alignment & Instruct Safe Postures. Take your teaching to new heights as you master the intricacies of alignment and confidently guide students through asana and pranayama practices. Learn how to break down poses, making them accessible and empowering for all levels. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/e79e1d53-ef19-4912-a234-7f0856d4aefb/zDSC_9786.jpg Yoga Teacher Mentorship Program: Embodied - Master the Art of Touch. Develop skillful hands-on assists and adjustments that support and enhance your students' experience on the mat. Learn to connect with your students on a deeper level through compassionate and precise touch. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/7482bd49-1dab-4da8-ab6b-24adc2ef2855/YACEP+%281%29.png Yoga Teacher Mentorship Program: Embodied - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishbyvictoria.com/community-resources-in-san-luis-obispo daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/d767df7c-f973-4b31-8e4a-94f9dfe902e5/3D9DE5DC-F004-4232-95F9-C704CE101C26.jpeg Community Resources - Dr. Ray Rivas Ketamine Facilitator Dr. Ray Rivas offers IV ketamine for the treatment of pain, depression, anxiety, PTSD, and more. Ketamine is a decades-old, medication that, when used at a subanesthetic dose, is a rapid, safe, and highly effective treatment for pain and mental illness. Innerbloom’s mission is to help people live healthier, more fulfilling lives: they offer ketamine-assisted psychotherapy (KAP) because they believe preparation and integration are essential. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/c32652e7-c82e-49e6-9a4a-93b9b8ea45ad/F05227C9-5303-4A59-AF59-84014705A27B.jpg Community Resources - Alisa Piette Marriage & Family Therapist Alisa has over twenty years of experience as a licensed marriage and family therapist. Starting in 2001, she has been helping people challenged with addiction, trauma, depression, anxiety, and difficulty communicating. To address the unique needs of each patient, she employs a range of therapeutic modalities such as eye movement desensitization and reprocessing or EMDR, somatic resourcing, psychodynamic work, and psychodramatic techniques. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/cda550b2-0202-4fa6-8e3a-e7fa1cbf49de/Screenshot+2024-06-11+at+11.23.51%E2%80%AFAM.jpg Community Resources - Heidi Hinkle Death Doula & Grief Tending Heidi Hinkle is a compassionate death doula who guides individuals and their families through end-of-life transitions with empathy and specialized care. She helps articulate personal wishes regarding pain management, environment, and legacy, ensuring they are deeply respected. Heidi assists in organizing family tasks, planning rituals, and providing comfort care, including monthly grief circles for continued support. Her mission is to make the journey from life as peaceful and dignified as possible, fostering a world where death is embraced as a natural, respected part of life’s journey. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/6e8a3c15-1723-4f11-be5c-09d73dab9c37/lindy.jpg Community Resources - Lindy LaRoche Massage Therapist, Bodywork, Intuitive Healer At Lindy LaRoche Intuitive Massage & Bodywork, Lindy strives to provide holistic massage and healing services to support individuals in their journey toward healing and wellness. Combining traditional Swedish and deep tissue massage techniques with energy-based modalities, Lindy helps her clients achieve profound relaxation, release tension, and find greater alignment in body, mind, and spirit. She utilizes her intuitive gifts coupled with her extensive knowledge of anatomy, physiology, and energy-based healing modalities to help her clients find relief. She believes that our bodies are wise and resilient and that honoring its voice is essential in the path towards true health and well-being. https://www.nourishbyvictoria.com/conversations-with-guruji daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1742248002561-IDFJGU206WQWKKDVZXPM/conversations-banner-image.jpg Conversations with Guruji - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/2e69b4fa-68e1-4060-a5b2-2490699f3006/nourish_QR.JPG Conversations with Guruji - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/902854a4-9136-4305-a70b-5181c7f8c262/Indimasi_village.jpg Conversations with Guruji - Let the wisdom of the East illuminate your path in the West. https://www.nourishbyvictoria.com/journey-to-a-guru daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/902854a4-9136-4305-a70b-5181c7f8c262/Indimasi_village.jpg Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1716306263971-IAXXPC75A0PAZP8KV40S/zDSC_9683.jpg Journey to a Guru (India Retreat) - A Yoga Teacher Training Experience (YACEP) This retreat qualifies as Continuing Education through Yoga Alliance. Participants will receive up to 50 hours of Yoga Alliance accredited YACEP credit in: - Ayurvedic theory & seasonal routines - Dinacharya (daily rhythms) - Pranayama, meditation & mantra - Traditional Hatha Yoga & Kalari movement - Yoga philosophy & self-inquiry practices https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1740690259876-WO5RMCRGVWPZ3GWUY63E/guruji.jpg Journey to a Guru (India Retreat) - What’s Included: - Complete Pancha Karma therapy with daily treatments - Doctor consultations & personalized Ayurvedic meals - Morning Kalari & yoga, evening satsang, meditation, chanting - Weekly excursions to sacred sites - Custom workshops: sugar detox, menopause, inflammation, ED - Talks with Guruji + community integration circle - Pre- and post-trip transition support - Yoga teacher training immersion (certificate provided) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751739115887-6BD8CVYFFSFBIOCOV8CS/32.jpg Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751315418763-LTA71M9PBT59WW86A8Y6/indimasi-room.jpg Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751315616050-EL0FMXL8YIHLYJMVOGRB/indimasi-food.jpg Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751315617301-TCL340VWSSBF1ISMNXCF/indimasi-building-2.jpg Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751738984050-RHOOJ95T0PLTHK6L8SJ9/Screenshot+2025-03-13+at+2.46.35%E2%80%AFPM.png Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751315417083-9D0D4IAI2WH84SLLVVVB/ayurveyda.jpg Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751315417072-JO7W25QKNI4MVOP4W6MB/indimasi-pool.jpg Journey to a Guru (India Retreat) 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Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751739090762-7NZ1BW59RQSI0IIEPSZR/Indimasi+-+018.jpg Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751739098601-6SIJDGU4WJD21MTL5DPN/DSC06127.JPG Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751739099394-B4WXN431FTY8SYUPA2SV/DSC_0639.JPG Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751739123543-4CLAS96JHGKXCMDM108L/DSC08668.JPG Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751739752321-T3A9B9HGJQE4ZIEM9DTO/IMG_5313.jpg Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751739050222-RLEPSQ1BEIATH6VK4QIB/Screenshot+2025-03-13+at+2.42.32%E2%80%AFPM.png Journey to a Guru (India Retreat) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1738279112388-NBKB0Y2L07KZ6YIH6TJJ/_1152203.jpeg Journey to a Guru (India Retreat) - Optional Sacred Excursions (Add-ons) Each week includes an optional guided excursion: - Kanyakumari + Suchindram Temple – $60–35 - Poovar + Azhimala + Kovalam Beaches – $60–30 - Ponmudi Hill Station – $60–35 - Trivandrum City Temples + Market Tour – $30–20 Includes transport, tickets, refreshments, and temple guide fees. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1738279149664-EJDK129R78B7BXYQNO9Q/_1141182.jpeg Journey to a Guru (India Retreat) - Optional Post-Retreat Pilgrimage For those in the 14-day group, you may join Victoria & Oso on a sacred post-retreat extension: - Varanasi – morning Ganga boat ride, flower puja, temple visits - Nepal – Boudhanath, a full-day silent monastery retreat, sacred mountain shrines Details & pricing announced Fall 2025 Optional. Highly recommended. https://www.nourishbyvictoria.com/sagrada-yoga-meditation-retreats-2025-1 daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901036528-LDOLQ2D7CXCY6BH5VCN3/zDSC_8142.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901036030-CYL9IPU6DWZK2S9WL830/zDSC_8125.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901036528-LDOLQ2D7CXCY6BH5VCN3/zDSC_8142.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901037922-E6H0QNNYG7Z48MO7T5K0/zDSC_8150.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901039189-0Y5GHKGEV0NSOC9CUVFI/zDSC_8151.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901038902-8HPLOD5FY2WJE18P5632/zDSC_8161.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901040522-NM2244TKP1VVS7S0512N/zDSC_8166.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901040725-CTS6ZLU70PDF8RTFJGVO/zDSC_8169.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901042316-6FLD4CYMAXY081F5Y6TL/zDSC_8185.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901043341-G0PT3H8IZVVTQHQ2UALZ/zDSC_8207.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901044901-L4289AMJ0AZ3T36KFSGR/zDSC_8213.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555901045285-QQCLZ1IGSUHAWOJWSG07/zDSC_8220.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582678243106-DXOQJ473MUT43YEHWXWS/sagrada_1.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582678243612-HUA3QXW8HJI8X9JB5BSF/sagrada_3.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582678243457-YZFOAXIA27PMQ3LM1P2P/sagrada_2.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582678244434-B6Y5LOW2BR2TUWT8NYPT/Sagrada_4.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582678338757-O1EH89QY10L1KTG26NBT/chelsea-shapouri-596883-unsplash.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582833506463-Z8IX2ZBMY1XKNR2RCPCV/anda-ambrosini-36095-unsplash.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582833518847-1IHJ0WHPZN32PQOR1KYB/stephan-valentin-436108-unsplash.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1556564284531-H67CARQ5PEHFGILJZBTT/zDSC_8213.jpg Sagrada Yoga & Meditation Retreats 2025 (Copy) - DURING THIS WEEKEND RETREAT: 1. Find stillness and stability 2. Unplug from busy life and rest amidst nature 3. Learn the basics of Ayurveda 4. Learn self-care routines for stress management 5. See how your lifestyle patterns can affect your health 6. Learn how to prepare a traditional Ayurvedic cleansing meal 7. 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Find stillness and stability 2. Unplug from busy life and rest amidst nature 3. Learn the basics of Ayurveda 4. Learn self-care routines for stress management 5. See how your lifestyle patterns can affect your health 6. Learn how to prepare a traditional Ayurvedic cleansing meal 7. 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