https://www.nourishbyvictoria.com/home daily 1.0 2026-06-17 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679854873612-F4Z2VG5RV5AA7OZ64XHT/3Y9A6856.jpg Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679856211954-ZPQG7HMJT6CVFTSLJHVZ/Screenshot+2023-03-26+at+11.42.37+AM.png Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679856602881-EWL17US8ICBSHGW0EMG1/Screenshot+2023-03-26+at+11.49.01+AM.png Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679856745017-8HX0XMZE5W0WO96KL6YB/Screenshot+2023-03-26+at+11.49.35+AM.png Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1679856788132-W60IC217HS93WDOMLJN2/Screenshot+2023-03-26+at+11.50.01+AM.png Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1555892812643-T45F9EUV61CWREB993LF/victoriacolor2.jpg Home "Victoria is a great yoga teacher, nutritional consultant, and friend. 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And to know her is to feel cared for and connected to making your body and the world a more healthy place." - HEIDI HARMON, MAYOR OF SAN LUIS OBISPO https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1716933053542-HGKQTTFOCTO36E990J3S/NourishByVictoria.jpg Home https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/04be6176-35ed-4099-9631-1272316aa8fb/PNGs+Home+Sections-04.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/e49be79a-7bfb-4d6b-84fd-6e2835648b85/PNGs+Home+Sections-03.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/b2b8da8c-b9eb-4b62-b59f-aad5156bd325/PNGs+Home+Sections-02.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/7d77d2b3-fb58-492f-bb09-b3c0b811195f/Untitled-4.png Home - Make it stand out Victoria Ferguson ERYT 500 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/679f7633-3167-4e9d-a634-ac8caf53008a/Untitled-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/71b606e1-4b0e-4c8d-9c80-9e09681dc68f/NourishByVictoria_Yoga_Ayurveda_Astrology_Retreats_GoldTexture-05.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/c0f0c9ea-dadd-4dc4-8a29-8aea2d83b71e/NourishByVictoria_Yoga_Ayurveda_Astrology_Retreats_GoldTexture-03.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/565c491d-f4ef-4425-8b91-3822f0fe634f/NourishByVictoria_Yoga_Ayurveda_Astrology_Retreats_GoldTexture-04.png Home - 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What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1751738986492-6AS4FMA2S7447WSQ7F98/Screenshot+2025-03-13+at+2.46.20%E2%80%AFPM.png Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - An ancient science of renewal. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/f7b47eb9-bb2a-43c3-b89d-e8ae578b9b4e/csm_Ayurveda_shutterstock_319365299_C_a2d2853096.webp Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/157d5c08-7925-474e-9778-ea71be6eff4a/Screenshot+2025-09-30+at+10.45.00%E2%80%AFAM.png Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1705875491344-C5AZD62ULNQG8XS7KVCO/G79A4293-namulove-wr.jpg Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/902854a4-9136-4305-a70b-5181c7f8c262/Indimasi_village.jpg Blog - What to Expect at Indimasi: A 14-Day & 28-Day Panchakarma Journey - Join Me in Kerala This February Choose 14 or 28 days of Panchakarma and discover the reset your soul has been longing for! https://www.nourishbyvictoria.com/blog/2025/7/30/opening-our-hearts-cacao-ceremony-with-krista-rooney monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1753906319201-7I4UZ3ZQHE17Z03KZBP5/cacao-featured-image.jpg Blog - Opening Our Hearts: Cacao Ceremony with Krista Rooney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/3d6ad388-b1e1-40e5-a5a6-bf115828b6a5/ISS-Cacao-Ceremony-11.jpg Blog - Opening Our Hearts: Cacao Ceremony with Krista Rooney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/5b6e9f8f-db7c-4794-b9a5-04250054fb63/Krista+Rooney.jpg Blog - Opening Our Hearts: Cacao Ceremony with Krista Rooney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishbyvictoria.com/blog/2025/7/30/love-in-resonance-the-therapeutic-effects-of-sound-healing-aligned-with-the-sacred-astrology-of-fall-equinox monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/8074561e-4906-4bf8-990f-abd79abe9a31/FFP_Tony-378.webp Blog - Love in Resonance: The Therapeutic Effects of Sound Healing Aligned with the Sacred Astrology of Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1582678243457-YZFOAXIA27PMQ3LM1P2P/sagrada_2.jpg Blog - Love in Resonance: The Therapeutic Effects of Sound Healing Aligned with the Sacred Astrology of Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1753902749998-R97CPY228RENVA3BH7GY/unsplash-image-AVnqBjUdteo.jpg Blog - Love in Resonance: The Therapeutic Effects of Sound Healing Aligned with the Sacred Astrology of Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/89ae38f6-3435-4432-a30f-20f41e2c95a4/Tony.jpg Blog - Love in Resonance: The Therapeutic Effects of Sound Healing Aligned with the Sacred Astrology of Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1753902842494-BKOOPQVKSEWXFKTXZ8I2/unsplash-image-oMpAz-DN-9I.jpg Blog - Love in Resonance: The Therapeutic Effects of Sound Healing Aligned with the Sacred Astrology of Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishbyvictoria.com/blog/2025/2/27/conversations-with-guruji-a-transformational-instagram-live-series monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1740690259876-WO5RMCRGVWPZ3GWUY63E/guruji.jpg Blog - Conversations with Guruji: A Transformational Instagram LIVE Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/38b4cf54-374c-4f4c-9600-0d25889025a1/Victorira+IG+post+with+Guruji+Live.jpeg Blog - Conversations with Guruji: A Transformational Instagram LIVE Series - Join Us LIVE! Dates: TBA (Stay tuned for the schedule!) Where: [Instagram @nourishbyvictoria][1] [1]: https://instagram.com/nourishbyvictoria How to Participate: Follow me on Instagram, turn on notifications, and bring your questions! I can’t wait to share these sacred conversations with you. Whether you’re dreaming of joining us in India or simply seeking inspiration for your path, this series will be a beautiful step toward transformation. Will you be tuning in? Drop a in the comments if you're joining us LIVE! With love and light, Victoria https://www.nourishbyvictoria.com/blog/2025/1/30/finding-balance-in-february-ayurvedic-tips-for-seasonal-wellness monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1716933053542-HGKQTTFOCTO36E990J3S/NourishByVictoria.jpg Blog - Finding Balance in February: Ayurvedic Tips for Seasonal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishbyvictoria.com/blog/2024/9/19/the-power-of-mantra-a-journey-to-inner-transformation-with-the-gayatri-mantra monthly 0.5 2024-09-19 https://www.nourishbyvictoria.com/blog/2024/8/22/top-5-ayurvedic-travel-essentials-your-ultimate-kit-for-a-grounded-nourishing-journey monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/404abad2-254a-4fc4-a37a-0979cffeb295/G79A4349-namulove-wr.jpg Blog - Top 5 Ayurvedic Travel Essentials: Your Ultimate Kit for a Grounded, Nourishing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishbyvictoria.com/blog/2024/7/25/embrace-the-power-of-dinacharya-your-ayurvedic-morning-routine monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1721933598398-JVC5K5AP7NTQ3M9JHVPM/G79A4296-namulove-wr.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/44c2b0ed-de3d-4027-b8e4-532f71afc4f3/unsplash-image-82ufIg2KCAQ.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 1) Rise Before the Sun Ayurvedic Term: Brahma Muhurta Description: Waking up before the sun rises, during the Brahma Muhurta (approximately 1.5 hours before sunrise), is considered highly beneficial in Ayurveda. This time of day is filled with sattvic (pure) qualities that bring peace of mind and freshness to the senses. It is an ideal time for spiritual practices and self-reflection. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/b86761bc-e3a5-4502-b95b-41262d94fe4f/unsplash-image-qbTC7ZwJB64.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 2) Say a Morning Prayer Ayurvedic Term: Prarthana Description: My guru taught me Atma Tattva Avalokanam, a prayer that sets a positive and mindful tone for the day. You can invite a Mantra such as Om Shanti, So Hum, or Atma Tattva Avalokanam. Morning prayers or affirmations can help center your mind and invoke a sense of gratitude and purpose. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/0671611e-4e1e-47d9-96d7-b96804923246/copper+cup+by+bedside.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 3) Drink a Glass of Water Ayurvedic Term: Usha Pan Description: Drink a glass of room temperature water, preferably from a pure copper cup filled the night before. This practice helps wash the gastrointestinal (GI) tract, flush the kidneys, and stimulate peristalsis. Avoid starting the day with tea or coffee as they can drain kidney energy, stress the adrenals, cause constipation, and become habit-forming. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/d7071d0a-1942-4c58-97c5-5be977f1de07/unsplash-image-phIweS1BJd4.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 4) Look Outside at the Rising Sun Ayurvedic Term: Surya Darshan Description: Connect with nature by simply gazing at the rising sun. This practice, known as Surya Darshan, helps align your body’s rhythms with the natural world and promotes a sense of peace and tranquility. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/964cb39a-a94a-49a9-a5de-e0b75d3a8813/G79A4318-namulove-wr.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 5) Light Some Candles Ayurvedic Term: Deepa Jyoti Description: Avoid harsh light or screens in the morning. Lighting candles, or Deepa Jyoti, creates a soothing ambiance and helps maintain a calm and peaceful environment. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/1606172059075-K2L6DIL5CVGIV6XRR6XY/ayurveda2.png Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 6) Warm Lemon Water Ayurvedic Term: Nimbu Pani Description: Drinking warm lemon water helps kickstart your digestive system and boosts hydration. It is a simple yet effective way to support your body's detoxification processes. Watch my tutorial video on YouTube. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/c5e464eb-0c57-4f07-a5a1-c8a0c82c6bdc/squatty+potty.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 7) Evacuate Ayurvedic Term: Mala Shodhana Description: Regular elimination is crucial in Ayurveda for maintaining health. Using a Squatty Potty can aid in complete evacuation and promote digestive health. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/cb2a83e7-a399-448a-82dc-405a6bdfd025/unsplash-image-vy1oY6ET11U.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 8) Splash Cold Water on Face and Eyes Ayurvedic Term: Netra Prakshalan Description: Refresh yourself by splashing cold water on your face and eyes. This practice, known as Netra Prakshalan, helps invigorate the senses and wake up the mind. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/404abad2-254a-4fc4-a37a-0979cffeb295/G79A4349-namulove-wr.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 9) Scrape Tongue and Brush Teeth Ayurvedic Term: Jihwa Prakshalan and Danta Dhavana Description: Tongue scraping (Jihwa Prakshalan) and brushing your teeth (Danta Dhavana) are essential for oral hygiene. These practices help remove toxins (ama) and freshen the breath. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/9f0aa79c-bcb0-4ae1-afff-a38c83c9e82a/neti-pot-stock.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 10) Neti Pot (Depending on Season) Ayurvedic Term: Jala Neti Description: Use a Neti pot to cleanse your nasal passages, especially useful during allergy seasons. Jala Neti helps remove mucus and allergens, promoting clear breathing. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/734a6daf-2f81-430c-b318-1c6b4b6baedb/Nasya+Oil+%28Nasal+Oil%29.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 11) Nasya Oil (Nasal Oil) Ayurvedic Term: Nasya Description: Applying Nasya oil lubricates and cleanses the nasal passages. It helps balance the doshas, especially Vata, and can improve mental clarity and respiratory health. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/dc4a957b-ff80-4071-90bf-e5b1584ec746/G79A4332-namulove-wr.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 12) Abhyanga (Self Oil Massage) Ayurvedic Term: Abhyanga Description: Rub warm oil over your head and body. Abhyanga, or self-oil massage, nourishes the skin, improves circulation, and calms the nervous system. For Vata: Use warm sesame oil. For Pitta: Use warm sunflower or coconut oil. For Kapha: Use warm sunflower or mustard oil. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/d7e287db-04c7-41cf-becb-967cb5e6ffe4/unsplash-image-eZIE5ZFR7Cs.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 13) Yoga, Pranayama, or Meditation Ayurvedic Term: Asana, Pranayama, Dhyana Description: Engage in yoga (Asana), pranayama (breathing exercises), or meditation (Dhyana) to center yourself for the day ahead. These practices promote physical flexibility, mental clarity, and emotional balance. https://images.squarespace-cdn.com/content/v1/582a0db48419c24bb272d0a4/64997b1e-9664-496e-a071-0b8138a78305/man-shower-getting-ready-stock.jpg Blog - Embrace the Power of Dinacharya: Your Ayurvedic Morning Routine 14) Shower, Light Meal, and Begin the Day! 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