Private Yoga Classes provided in the comfort of your own home. Private Yoga is designed to help you develop a home practice and improve and understand proper alignment and pose structure as well as learning meditation, visualization and relaxation techniques. I customize each private yoga session to meet your specific needs taking into consideration you as a whole being unique and individual.
Group Yoga for parties of all shapes and sizes held in a location of your choice. Are you and your friends or family looking for a wonderful way to bond and connect? I offer a customized experience whatever the occasion that will be sure to bring connection and fun.
Introducing yoga into a corporate atmosphere provides more than just a break from the day to day stress that builds in any workplace. Through the movement of postures and technique of breath, yoga promotes better overall health, strength, weight management, and focus. In turn, creating a superior employee, a better team player, and a happier individual.