2024 Retreat Dates
Located in Santa Margarita
San Luis Obispo County, Central Coast California
During this four day retreat, subtle toxins will be gently removed from your body and mind, allowing you to release constricting habit patterns and thought processes. You will learn the principles of Ayurveda or doshic theory and how to bring balance to your unique constitution (dosha: vata, pitta, kapha) through dietary and lifestyle practices to promote optimal health, vitality, and emotional well-being. This weekend will enable you to find your “center” of health again, where you can settle into a state of well-being and harmony. In addition to your daily yoga and meditation practices, you will have ample free time to explore the beautiful grounds, enjoy quality alone time for quiet reflection, or connect with the intimate group of attendees.
DURING THIS WEEKEND RETREAT:
1. Find stillness and stability
2. Unplug from busy life and rest amidst nature
3. Learn the basics of Ayurveda
4. Learn self-care routines for stress management
5. See how your lifestyle patterns can affect your health
6. Learn how to prepare a traditional Ayurvedic cleansing meal
7. Introduction to a rejuvenating healthy morning routine.
RATES FOR 4 DAY / 3 NIGHT YOGA RETREATS
(prices are per person)
Communal bedroom shared bathroom - $995 + tax
Private bedroom (one queen bed) shared bathroom - $1395 sgl / $1095 dbl + tax
Private King bedroom shared bathroom - $1595 sgl / $1195 dbl + tax
(All prices are subject to change without notice)
DAY 1
Afternoon check in. Enjoy a cup of Balancing Herbal Tea
5:00-6:15 - Introduction to Ayurveda- Brief discussion and Intro to the Dosha's
6:15 - Meet and greet
6:30 - Dinner
8:00-9:00 - What is my Dosha? Self- Assessment, Introduction to Daily Routine
DAY 2
Please practice morning silence upon waking. Time for Morning Routine, Enter the asana room in a quiet, contemplative state.
7:00 - Morning Meditation - Guided Intention for the day
7:15-8:15 - Gentle Morning Hatha Practice
8:30 - Breakfast
10-11:45 - Let’s get cooking! Learn how to make kitchari (Ayurvedic Cleansing meal)
12:00 - Lunch and afternoon free time (Ayurvedic Counseling and Assessments with Victoria)
4:00-5:00 - Taste this! A Better Understanding the 6 Tastes
6:30 - Dinner Traditional Ayurvedic cleansing meal, freshly prepared
8:00-8:30 - Finding balance through The Gunas (energietic states of being) Rajas, Tamas, & Sattva
DAY 3
Please practice morning silence upon waking until breakfast. Time for Morning Routine.
7:00 - Morning Meditation- Guided Intention for the day
7:15-8:15 - Gentle Morning Hatha Practice
8:30 - Breakfast
10-11:45 - It’s in the Routine! Learn a daily Self - Care practice
12:00 - Lunch and afternoon free time (Ayurvedic Counseling Assessments with Victoria )
5:00-6:15 - Living Ayurveda
6:30 - Dinner
8:00 - Closing Circle Evening Meditation
day 4
7:45 - Meditation Walk in Sagrada Sanctuary
8:30 - Breakfast
9:30-11 - Awakening Morning Yoga
Check out and “Fair-well” until next time
Sagrada Wellness
6780 West Pozo Road
Santa Margarita, CA